Mental health and physical health should not be thought of as separate.

Are you stressed? You're not alone. But we need to properly manage our stress. Here are ways you can de-stress at your desk!

Sometimes, after a long week—or even a long morning—the world can suddenly feel heavy. When you need stress relief NOW, follow these 3 tips.

It may seem like yoga doesn’t have many weight loss benefits. But yoga can definitely help you lose weight with mindfulness!