Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min 6 Things to Help Muscle Recovery What a great workout you just had! Maybe you got a personal record on the mile or championed that back squat. Or maybe it was a regular d...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min 6 Things Your Trainer Wants You to Know So, you’ve hired a personal trainer. Now what? Our first session is always about getting to know you, your goals, your “whys,” how you mo...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min Squatting Stress-Free Squats are one of the most — if not the most — well-known exercises in the fitness industry. It’s one of the first movements you learn wh...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min 6 Things to Help Muscle Recovery What a great workout you just had! Maybe you got a personal record on the mile or championed that back squat. Or maybe it was a regular d...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min 6 Things Your Trainer Wants You to Know So, you’ve hired a personal trainer. Now what? Our first session is always about getting to know you, your goals, your “whys,” how you mo...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min Squatting Stress-Free Squats are one of the most — if not the most — well-known exercises in the fitness industry. It’s one of the first movements you learn wh...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min 6 Things to Help Muscle Recovery What a great workout you just had! Maybe you got a personal record on the mile or championed that back squat. Or maybe it was a regular d...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min 6 Things Your Trainer Wants You to Know So, you’ve hired a personal trainer. Now what? Our first session is always about getting to know you, your goals, your “whys,” how you mo...
Mary Lanari | CRFS Master Trainer Nov 19, 2020 3 min Squatting Stress-Free Squats are one of the most — if not the most — well-known exercises in the fitness industry. It’s one of the first movements you learn wh...