Sometimes, resuming your normal fitness journey after a break isn't so simple. Here are a few tips to get back into the swing of things!

Every group exercise class thrives on synchronized movements, and it increases your pain tolerance, making you workout harder!

Returning to the gym can be intimidating. We get it. We know the unfamiliar is hard. Here are 6 steps to get you to your fitness goals!

About 1 in 5 Americans can’t swim, according to the Red Cross. If you're embarrassed about not knowing how to swim as an adult (which you...

SMART goals are realistic and achievable. You can be proud of yourself when you reach your goals, rather than disappointed!